How to Stop Acidity and Gas Naturally (Ayurveda & Simple Life)
Hello from Vishnu: My Story with Acidity Hi, I'm Vishnu – I started TheVedaHeals. I know about bad acidity, gas, and stomach problems. I had them for many years. I…
Posted inFitness & Wellness
5 Gym Mistakes You’re Probably Making (And How to Fix Them)
After 4 years of gym experience (and plenty of mistakes!), I’ve identified 5 common errors that stall progress or even cause harm. Whether you’re a newbie or a regular, avoiding these will…
5-Minute Healthy Oats Breakfast Recipe for Busy Mornings
Breakfast kickstarts your metabolism, fuels your day, and prevents unhealthy snacking. But with hectic mornings, many skip it. This 5-minute oats recipe solves that problem—quick, nutritious, and customizable! Ingredients 40g rolled oats (or…
5 Life-Changing Tips to Drink Water Correctly (Backed by Science)
Water is life, but how you drink it can make or break your health! From improving digestion to preventing diseases, small changes in your hydration habits can lead to big health gains.…
Healthy Palak Paneer Recipe (No Oil, 100% Nutrition)
Healthy Palak Paneer Recipe: Spinach & Cottage Cheese Curry (Oil-Free) Palak Paneer is a beloved Indian dish, but traditional recipes often overcook spinach and use excess oil, reducing its nutritional…
Posted inFitness & Wellness Healthy Eating Lifestyle
The Ultimate Guide to a Balanced Diet: Science-Backed Nutrition for Lifelong Health
Achieving fitness isn’t just about workouts—it’s about nourishing your body with the right nutrients. Vivek Mittal, a fitness advocate, emphasizes that 80% of your health depends on your diet. Let’s…
Homemade Peanut Butter: A Healthy and Customizable Alternative
Peanut butter is a great source of healthy fats, but many store-bought versions contain hydrogenated oils, which are harmful to your health. These oils are created by heating natural oils…