How to Stop Acidity and Gas Naturally (Ayurveda & Simple Life)
Hello from Vishnu: My Story with Acidity Hi, I'm Vishnu – I started TheVedaHeals. I know about bad acidity, gas, and stomach problems. I had them for many years. I…
5 Life-Changing Tips to Drink Water Correctly (Backed by Science)
Water is life, but how you drink it can make or break your health! From improving digestion to preventing diseases, small changes in your hydration habits can lead to big health gains.…
Posted inFitness & Wellness Healthy Eating Lifestyle
The Ultimate Guide to a Balanced Diet: Science-Backed Nutrition for Lifelong Health
Achieving fitness isn’t just about workouts—it’s about nourishing your body with the right nutrients. Vivek Mittal, a fitness advocate, emphasizes that 80% of your health depends on your diet. Let’s…